At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.
Quotes About Fitness
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My Daddy liked physical fitness and wanted me to be a prizefighter.
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We wanted Nike to be the world's best sports and fitness company. Once you...
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You need to put what you learn into practice and do it over and over again...
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My mom was a professional fitness competitor so I go into the gym with her....
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Shearer could be at 100 per cent fitness but not peak fitness.
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I would like to thank everyone who supported me to be fit for the Euros. I...
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I also meet with city officials representatives from governors' offices...
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I am about to get involved with the biggest cancer hospital in Norway. They...
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I was a bit worried coming back to the Premiership from America but I have...
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I have always maintained a high level of fitness and that is why I am still...