Random Quote

You have to be vigorous. That's the only way you are going to get it because everybody has dreams and everybody has goals but the only people who achieve them are the ones that go after it and don't take no for an answer.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life I can't stop proselytizing.