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I've always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

But it required a disastrous internecine war to bring this question of human freedom to a crisis and the process of striking the shackles from the slave was accomplished in a single hour.