Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
In the British Special Air Service combat fitness is all about running.
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
I want to encourage our people to educate our people to have the courage to...
You cannot build character and courage by taking away a man's initiative and...
I know that if I'd had to go and take an exam for acting I wouldn't have got...
There can be a fundamental gulf of gracelessness in a human heart which...
There's no mystique to acting. It's only common sense - and a bit of courage.
To him that waits all things reveal themselves provided that he has the...
Have the courage to face a difficulty lest it kick you harder than you...
I emphasize... that the Harrimans showed great courage and loyalty and...
Greatness in the last analysis is largely bravery - courage in escaping...