I loved climbing because of the freedom and having time and space. I remember coming off Everest for the last time thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
In the British Special Air Service combat fitness is all about running.
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
To me I'm just a regular person going to the mall with friends and now I'm...
My sensei was a British karate champion named Brian Fitkin. He was my mentor...
Everyone gets surprised because neither one of my parents play golf. Like I...
I have mostly been terrified of listening to scary stories around a campfire....
You know that family is going to be there for you no matter what. My dad gave...
I lost my mother who suffered from Alzheimer's disease and we had to...
My mom and dad - they were always there. They were always on the set. They...
I also turn down what's probably a good amount of coinage to be made out of...
My dad was an engineer and so I had this picture of science and technology...
My dad like many Southern men is this very emotionally expressive person...