One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
In the British Special Air Service combat fitness is all about running.
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
Nobody wants to end up super rich and famous - but divorced. I'm always clear...
I have prayed to God that he give me the strength to survive each day and to...
I saw him... at peace in my armchair. I remember wishing he could stay in...
The great strength of the totalitarian state is that it forces those who fear...
The strength of a nation especially of a republican nation is in the...
I felt invincible. My strength was that of a giant. God was certainly...
There is nothing respecting which a man may be so long unconscious as of the...
I am not yet born O fill me with strength against those who would freeze my...
Well you know I'm very supportive of what the Tea Party is trying to do....