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For me food is all about balance. If you eat plenty of fruits vegetables and an appropriate amount of poultry fish and red meat that are sourced from good places you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

We associate the North Atlantic with cod. The motto of Newfoundland used to be 'In cod we trust.' It was a joke but it was essentially true. But there is no cod anymore. And that's extraordinary. It's all because of either greed or politics - Canadian politics.