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I never laugh or smile when I am writing. When I come home for lunch after writing all morning my wife says I look like I just came home from a funeral. This is not bragging. This is an illness.
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The flow of Guiness into the studio was inspirational as well as nutritive.
We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity salt imbalance and allergies.